Most approaches to personal transformation emphasize mindset or discipline. Resonance—A Protocol for Coherent Change proposes a different mechanism: lasting change depends on aligning subconscious expectation with conscious intention.
When those signals conflict, progress stalls. Not from lack of effort, but from internal interference—a misalignment of deeper beliefs that are stored as patterns in the nervous system.
Synthesizing research in heart-brain synchronization, neuroplasticity, and somatic psychology, Kelly Neill outlines structured, mind-body methods for working with these dynamics. Her book offers practical and effective techniques to stabilize the body’s baseline state, identify disruptive patterns, and shift attention and physiology into a unified signal.
At the intersection of neuroscience and applied practice, Resonance—A Protocol for Coherent Change presents a model of self-directed change that moves beyond resolve and willpower.